Individual Sessions
Release stress,
tension
and trauma
Learn how to use the TRE® process to help release stress, tension and trauma held in your body.
Calming the nervous system, relaxing the body and coming back to a state of balance.
By actively encouraging the bodies natural tremor mechanism through a series of exercise, it is possible to shift the residual impact of trauma in our bodily tissues, thought processes and energetic field. This would otherwise remain frozen in our system, having a negative impact on our happiness and physical health.
Once confident with this tool, simply practicing for 20 min 2-3 times a week works on our current health and stress levels enhancing our adaptability and groundedness while also unwinding the impact of our past, making us more available and connected to the present.
Working 1-2-1
Many clients come for a few sessions initially in order to learn the exercises, understand how the process is working and feel comfortable in their ability to regulate while tremouring. Many are confident adopting the practices as part of their health care routine at this point, joining group workshops and coming back for 1-2-1 when they have something specific to work on.
In time the tremor will travel through out the whole body, it can get stuck in certain patterns however and its advisable to seek support so these blocks can be released through specific physical or energetic interventions. There can also be periods where it works more intensely on our emotional circuitry having 1-2-1 session ensures release happens safely and with maximum effect.
Individual sessions can be catered to specific body ailments, resolving physical injuries and supporting sports or high performance practices. We can help develop programmes with clients so they can actively incorporate tremouring in training and recovery.
1-2-1 Session are 60-90 mins.
Online
with Cheda
In person
With Cheda in East London and Rome or SIlario dello Ionio, Calabria Italy
If you’re interested in these sessions please email us and we will get back to you with further details and how to book.
What makes TRE a unique method?
• The therapeutic muscle tremors evoked by the TRE exercise process is a natural, neuro-physiological response of the body that helps reduce and regulate the internal stress levels and restore a sense of well-being.
• TRE is a body based (somatic), 'bottom up' process which, when done properly, with support of a Certified TRE Provider allow the individual to discharge tension from the body, and it does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience)
• TRE can be taught as either a simple self-help, tension reduction technique in a physical exercise program OR it can be used as an effective complementary practice when integrated with other treatment modalities by those in the healing professions, including the treatment of PTSD and anxiety disorder recovery.
• TRE is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.
• TRE can be taught in very large groups for communities that have experienced mass trauma.
• TRE promotes cohesiveness and openness between participants and can be a helpful tool for dispute resolution. (ie: interpersonal, corporate and political communication)
• TRE can cross culture and language barriers because it is based on natural physiological responses shared by all human beings.
https://traumaprevention.com/what-is-tre
TRE Introductory Days
Group Sessions
Supervision
Testimonials
“Cheda has been my teacher and therapist since 2014 and has guided me through my healing process with range of therapies. He works intuitively and with great care, knowing what I need and when. He has been a constant source of inspiration and encouragement, especially since I’ve become a mother. I admire his work and recommend him highly!”
— Alice Paton, London, UK
Craniosacral therapist, Advanced TRE Practitioner
“As always with Cheda’s advanced TRE® trainings, I come away having learnt something new, and also ready to apply it with my clients. I feel really inspired by his down to earth approach, wealth of knowledge and most of all his ability to translate that knowledge into a hands on practical ways to work much more deeply and effectively with peoples’ bodies. My skills as a TRE® provider are rapidly growing in a way I couldn’t have foreseen, and it also feels like I absorb so much at a level that’s below the spoken word. I always leave the course having made a leap forward on my personal journey, as well as wanting to do more of this deep work with him to continue my professional development. I can’t recommend this work with him highly enough.”
— Deborah Maddison, UK, Breathwork Practitioner and Certified TRE® Provider