Working with the Diaphragm
An extraordinary structure that plays a role in breath, posture, dynamic core stability, spinal movement & organ function, the diaphragm is important to the vascular & lymphatic systems. It’s not only a central component of our deep front line but is ultimately connected with all the fascial lines of the body as well.
At the same time, it is almost impossible to have a stress or trauma response that doesn’t involve the diaphragm. Our diaphragm is also one of the primary areas of the body that ‘holds’ shock & trauma & directly influences our ongoing experience of our mental, physical & emotional wellbeing.
As our Heart Rate Variability (HRV) is largely determined by the range of movement of our diaphragm it’s not just important for emotional regulation, but its capacity to move fully & freely unencumbered by the stresses & traumas of our past is one of the primary determinants of overall our health & wellbeing.
In this 2 hr Masterclass recording leading TRE Trainer Cheda Mikic covers the neuroanatomy & function of the diaphragm & breath, guides you through a '360 Degree Shake' to help access it, & demonstrates a number of simple facilitations to help you work with the diaphragm in TRE.
An extraordinary structure that plays a role in breath, posture, dynamic core stability, spinal movement & organ function, the diaphragm is important to the vascular & lymphatic systems. It’s not only a central component of our deep front line but is ultimately connected with all the fascial lines of the body as well.
At the same time, it is almost impossible to have a stress or trauma response that doesn’t involve the diaphragm. Our diaphragm is also one of the primary areas of the body that ‘holds’ shock & trauma & directly influences our ongoing experience of our mental, physical & emotional wellbeing.
As our Heart Rate Variability (HRV) is largely determined by the range of movement of our diaphragm it’s not just important for emotional regulation, but its capacity to move fully & freely unencumbered by the stresses & traumas of our past is one of the primary determinants of overall our health & wellbeing.
In this 2 hr Masterclass recording leading TRE Trainer Cheda Mikic covers the neuroanatomy & function of the diaphragm & breath, guides you through a '360 Degree Shake' to help access it, & demonstrates a number of simple facilitations to help you work with the diaphragm in TRE.
An extraordinary structure that plays a role in breath, posture, dynamic core stability, spinal movement & organ function, the diaphragm is important to the vascular & lymphatic systems. It’s not only a central component of our deep front line but is ultimately connected with all the fascial lines of the body as well.
At the same time, it is almost impossible to have a stress or trauma response that doesn’t involve the diaphragm. Our diaphragm is also one of the primary areas of the body that ‘holds’ shock & trauma & directly influences our ongoing experience of our mental, physical & emotional wellbeing.
As our Heart Rate Variability (HRV) is largely determined by the range of movement of our diaphragm it’s not just important for emotional regulation, but its capacity to move fully & freely unencumbered by the stresses & traumas of our past is one of the primary determinants of overall our health & wellbeing.
In this 2 hr Masterclass recording leading TRE Trainer Cheda Mikic covers the neuroanatomy & function of the diaphragm & breath, guides you through a '360 Degree Shake' to help access it, & demonstrates a number of simple facilitations to help you work with the diaphragm in TRE.
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